![]() ![]() We believe that Height and Age may also factor in the calculations. Make sure your details are up to date in the "Health" app on your iPhone. The calorie information generated by Apple Watch is based on your latest Weight in Apple Health. Your Apple Health profile may not be up to date.Turn this off in "Watch" app, under My Watch > General. Apple Watch may be in Low Power mode, or you've enabled Workout Power Saving Mode.Wearing Apple Watch higher up your arm (closer to your heart) may produce better results. The heart rate sensor should stay close to your skin. Apple Watch may not be in contact with your wrist.To get the most accurate heart rate measurements, make sure your Apple Watch fits snugly on top of your wrist.The total calories burned during the workout will include both the resting and active calories. The “Activity” app displays both the active and resting calories burned during the workout. You may be looking at resting calories.The “Workout” app reports active calories burned. CALORIES IN APPLE FULLSometimes the estimate for calories burned may not be what you expect from a full workout. For accurate calorie readings, please use Strong for Apple Watch to track your workouts. ![]() This is very likely to provide an underestimate of calories burned as your iPhone will generally not be in motion during workouts. If you are not using the Apple Watch to record your workouts, your iPhone provides an estimation of its own (also based on Apple's proprietary calculations), based on the movement of your iPhone during the workout. The calories recorded come from a combination of movement, heart rate information and Apple's proprietary estimations which may be adjusted over time by Apple's internal system frameworks. How does Strong estimate calories burned? CALORIES IN APPLE SOFTWAREStrong records an estimate of calorie consumption using Apple Watch's in built software and Apple APIs, and we do not control the calories sent to Apple Health directly. Why is my Apple Watch or iPhone tracking calories burned incorrectly? ![]()
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